In 100 g (Grams) of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) there is 195 µg of Vitamin A, RAE.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) are listed below.

Water	63.35 g	63.35	g	63.35%
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	778 kJ	778	kJ
Protein	23.63 g	23.63	g	23.63%
Total lipid (fat)	10.17 g	10.17	g	10.17%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	17 mg	17	mg	0.02%
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	140 mg	140	mg	0.14%
Potassium, K	210 mg	210	mg	0.21%
Sodium, Na	57 mg	57	mg	0.06%
Zinc, Zn	2.6 mg	2.6	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.037 mg	0.037	mg
Choline, total	63.1 mg	63.1	mg	0.06%
Betaine	16.3 mg	16.3	mg	0.02%
Vitamin A, RAE	195 µg	195	µg
Retinol	194 µg	194	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	648 IU	648	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.6 µg	0.6	µg
Cholesterol	121 mg	121	mg	0.12%
Tryptophan	0.227 g	0.227	g	0.23%
Threonine	0.923 g	0.923	g	0.92%
Isoleucine	0.896 g	0.896	g	0.90%
Leucine	1.826 g	1.826	g	1.83%
Lysine	1.913 g	1.913	g	1.91%
Methionine	0.482 g	0.482	g	0.48%
Cystine	0.127 g	0.127	g	0.13%
Phenylalanine	0.937 g	0.937	g	0.94%
Tyrosine	0.616 g	0.616	g	0.62%
Valine	0.923 g	0.923	g	0.92%
Arginine	1.331 g	1.331	g	1.33%
Histidine	0.843 g	0.843	g	0.84%
Alanine	1.351 g	1.351	g	1.35%
Aspartic acid	1.967 g	1.967	g	1.97%
Glutamic acid	3.158 g	3.158	g	3.16%
Glycine	1.244 g	1.244	g	1.24%
Proline	1.084 g	1.084	g	1.08%
Serine	0.856 g	0.856	g	0.86%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)